WBFF PRO Mindy Karuk│Interview

I have to say, it was a real honour to have been given the opportunity to interview this amazing woman.

The funny thing is, she keeps telling me the same thing, vice versa! Mindy Karuk is too modest, especially for someone who has a following of over 30,000+ across Facebook and Twitter – although deservedly so! She is without a doubt one of the hardest working individuals I have come across within the health and fitness industry; her resume alone reads like a book! And then there’s her body – I could definitely write a book on that…

What’s more, she has been recently cast as a lead role in an upcoming film starring Jean-Claude Van Damme! Now that’s big!

So, what hasn’t Mindy done? An interview with Blogybuilding.com! Oh, wait… Interview after the cut!

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Inspiring Change│Cheyenne’s Story

First and foremost, I would like to take this appropriate time to thank Blogybuilding.com for this amazing opportunity.  I absolutely love what this blog represents; so needless to say, I am really looking forward to sharing my story.

Hello, my name is Cheyenne Medina-Prawdzik.  I am the proud mommy to two beautiful children.  I am also happy to share that with hard work and dedication; I am a proud weight loss success story – for the second time!

I am just like every mother out there – a real honest, hard working and highly motivated mom, who wants the best for herself, her family, and other women who are in the same boat as I was.  I too had trouble getting back to my “pre-pregnancy” shape, both times, and in fact, I am still a work in progress as I truly believe that there is ALWAYS room for improvement.  I admire every woman who has the dedication and desire to get back into shape, as I know it’s not the easiest task after having children. More after the cut.

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Gaspari Athlete Alexandra Wilson│Interview

Auashdyuashduyawshuaushuawuhdwqi – JUST YES!

Forget what I said yesterday, I want Alexandra Wilson for Christmas. Just look at her; she’s living proof of why women SHOULD lift weights – absolutely stunning.

Besides the obvious, there are a couple of reasons why I love this woman. Firstly, she’s Irish and if there are three things that go well together, they are women, weight-training, and Irish accents – she ticks all three! Secondly, she lives in London – as do I! Oh, and I almost forgot, she’s a pretty big deal too; a sponsorship with Gaspari is just one of her many accolades.

Unsurprisingly, in next to no time, I invited her over for a chat. She told me I could call her Alex – so I guess that means I’m in her good books then. Haha, just kidding! I will say this though, with over 10 years of experience under her belt, she knows her sh*t! Interview after the cut.

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WBFF PRO Tiffany Tillinger│Interview

At the risk of sounding unprofessional – OMFG, Tiffany Tillinger is hot!

And she’s not just a looker, she’s a genuinely nice person too – I had loads of fun interviewing her.

OK, where to begin? Right, Tiffany is a WBFF Bikini PRO. No surprises there – she definitely looks the part. I remember catching a glimpse of her on the WBFF’s Facebook page and thinking “wow, this girl looks like she has been torn straight of a page in Oxygen” – a women’s fitness magazine. I say that about a lot of girls in the industry – looking great is one thing, but having the personality to match is another. So, I wanted to put Tiffany to the test by interviewing her. She happily agreed. We had fun, and she came up trumps! This is one not to be missed – interview after the cut.

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Introducing Nicole Hart

A few days ago, I announced via Twitter that Blogybuilding.com had surpassed a million hits.

Not really sure what that means, but it’s a number that’s growing – and growing quickly at that. In light of this growth, I, together with Jonny, have set plans in place to expand and broaden our content, not just across different platforms, but also so that we accommodate for different demographics, specifically age and gender.

Enter Nicole Hart – she’s the newest addition to the Blogybuilding.com team and will cater for our female readers. She also wrote a post for a week or so ago, which you can read by clicking here.

When I sat down with Jonny and discussed the need for a female reader, we both had a certain type of person in mind; not only does she have to write well, but she has to personify fitness – and Nicole does just that! You can read her introduction after the cut.

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SYTYCD Bethany Rose Harrison│Interview

Bethany Rose Harrison is a show-stopper.

I used to work with her a few years ago, so believe me when I tell you – this girl can dance.

You, however, may recognise her as being a semi-finalist on So You Think You Can Dance, a reality show which aired between March and June on BBC One. She describes herself as a contemporary-jazz dancer, which (don’t take my word for it) is a fusion of ballet, contemporary, lyrical and hip-hop dance styles – thanks Wikipedia!

Although this may sound biased, I assure you that Bethany is a down-to-earth girl, who is focused and more importantly, is extremely passionate about what she does.

I’m always looking for ways to broaden our content, and so it was only natural for me to feel excited (even though she’s a friend) when Bethany agreed to interview for Blogybuilding.com. Interview after the cut.

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WBFF PRO Bree Lind│Interview

There are two things that I like about Bree Lind.

Besides the obvious fact that she is HOT, she is also very ambitious! Personally, there’s nothing more attractive than a woman who knows where she’s going – and believe me, Bree is going places!

WBFF PRO Diva Fitness Model, Magnum Nutraceuticals sponsored athlete, and CEO of her own clothing line, World Wide Workout Wear; these are but a few of Bree’s recent achievements! Indeed, she is an example of how hard work, dedication and consistency equals success.

Although many of these achievements require long-term commitment, Bree still found the time to talk to me about her recent endeavours and moreover, what’s to come! Interview after the cut.

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WBFF Bikini PRO Ingrid Romero│Interview

WOW.

In just 10 months, Ingrid Romero has taken the fitness industry by storm. But don’t take my word for it; one look at her mantelpiece and you will soon discover that the Spaniard placed 1st and Overall Champion in her division at the 2011 Arnold Classic and more recently, finished 2nd in the PRO Bikini category at Paul Dillett’s 2011 WBFF World Championships. In addition, she placed 1st and Overall Champion at the NPC Excalibur Championships in December last year.

I can see why Ingrid has a Facebook fan base of 6000+ strong – besides her will to win, she is friendly, informative and down-to-earth, not to mention that she is stunning! Having done my homework, I discovered that she also has a vision – to build a brand! This intrigued me, and so I invited her over to find out more. Interview after the cut.

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Andre “Dre” Davids│Interview

Andre Davids, better known as Dre, is a BEAST.

I first saw him on YouTube training with fellow fitness model Rob Riches. Back then, I remember saying to myself “my god that guy is RIPPED”. Undoubtedly, Dre is in remarkable shape; he has the conditioning of a seasoned athlete and moreover, the guy is a walking road map – veins all over! This has rightfully earned Dre the nickname “Mr Vascularity”.

While many athletes have on and off seasons, Dre is able to maintain this shape year round! In addition, he is both informative and generous with the advice he gives, let alone focused and ambitious.

Indeed, Dre is one of the industry’s most promising athletes and so, I knew had to find out more! Interview after the cut.

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Amer “THE HAMMER” Kamra│Interview

Such an inspiration.

Exactly a week ago, Amer Kamra joined an elite few by becoming one of the top 10 fitness models in the world via the 2011 WBFF World Fitness Model Championships. Nicknamed “The Hammer”, I can see why! He is nailing the fitness model scene!

Not only is Amer in incredible shape, but he’s also down-to-earth too! Many people have this preconception that models are airheads – not this guy! Believe me when I tell you that Amer is both focused and driven, with an acute vision to develop and expand his fitness empire, Hammer Fitness.

I knew that I had to catch up with him after the World Championships, and I did. Interview after the cut!

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